Again, a little late in posting my health results for last week – but better late than never! My schedule last week had me working over the weekend, and that looks like a trend until the end of the year. Oh well – that’s life.
So again, a week of ups and downs – not always meeting my goals for water and exercise, but making progress anyway. But I can still see improvements, even though I am not meeting my goals 100% each week. The process of making changes slowly, and sticking with those changes, is what is bringing the progress. And having patience with the process is a huge part of that!
So here it is … Drumroll, please …
Another pound gone and another 1/2 inch lost! This time from my waist again. 🙂
And the loss of that one pound means a lot to me, because it’s the first time I have been below 180 lbs. since I first found out I was pregnant with my now-11-year-old daughter. Yeah, that’s a long time to hold onto that weight!
But it feels good knowing that it’s slowly melting off, and my health is slowly improving. The changes I am making now will benefit me into the future. 🙂