Time for another health update to my journey, and with surprising results for this week. See, I didn’t feel as if I were successful this week. I was only able to hike for 3 days out of the 5 that were my goal, and I only drank my goal amount of water for about half the days this past week. So I was not too excited about taking my measurements and stepping on the scales this morning. But I figured I had better get it over with and face the disappointment.
First the measurements; everything was pretty much the same – no changes in almost all my measurements – but there was a definite 1/2 inch missing from my waist. Huh. Surprising, but I will take it. 🙂
Then the scales. Ugh. Three times I step on the scales, read the number, and step off the scales. Three times the number reads the same: 181.5 A two pound loss! This is amazing! Certainly unexpected. Wow, this stuff is really working. 🙂
So now I am more energized than ever to keep moving forward on my health journey. My body is changing, and in a good way. So what is your journey? Like me, are you trying to lose weight/get healthy? Share with me what you have going on now, and we can encourage each other. Please leave a comment for me on this post. 🙂
And you can check out my results from the previous week here – Health Journey Update – Week 1.
You can also read about the beginnings to my health journey here – Happy Labor Day! Here are my resolutions.