Here’s a quick health update, a little bit late though. I had to work over the weekend, and didn’t get a chance to post about my results for the week. So here it is …
My weight is down another pound, and there is another 1/2 inch gone, this time from my thighs!
I was able to walk for 4 mornings last week (my goal is 5, which is ambitious given my schedule) and I met my “water intake” goal for the week about 1/2 of the days. So still not perfect with meeting the goals, but putting in enough effort to see some results. And I am off to a good start for this week as well! More updates to come in the near future! 🙂
This is a long term project – I know this. And there will be bumps along the way. But this is something that I need to continue with, and make a priority.
What is your biggest health challenge! Do you struggle with your weight, like I do? What keeps you motivated to exercise, or what tends to drag you down and keep you from meeting your goals? Share your triumphs and your challenges in the comments below – let us encourage each other!